You
Call me:
07748 575 495
Is counselling with me right for you?
How are you? Are you feeling sad, lonely, angry, resentful, despairing, frustrated, scared, guilty, ashamed, vulnerable, uncertain, worried or stressed?
Perhaps you are struggling with feelings of hopelessness or worthlessness. Your self esteem and confidence may be low.
You may be living with a mental health condition such as Depression or Anxiety. Perhaps you are struggling with a sense of identity and questioning, “who am I?”
Are you overwhelmed and not even sure how you are feeling You may be trying to work through a conflict or dilemma in your life.
Sometimes life can just feel hard, like a puzzle and all the pieces are up in the air and you wonder how you are going to fit them back together. Your head can feel full and you can’t see a way through. You can feel stuck. Perhaps you are doing OK and you want to maintain that feeling.
Is there something happening in your life that is having a negative impact on your wellbeing or causing you to question things? Perhaps you are having relationship problems, experiencing work-related stress, job loss, pregnancy loss, or the loss of a baby. You may be grieving the death of a beloved person or pet. Perhaps you are dealing with a recent adjustment or transition
I am here for you.
- Abortion
- Abuse
- Addiction
- Anger Management
- Anxiety
- Baby Loss
- Bereavement
- Chronic illness
- Depression
- Generalised anxiety disorder (GAD)
- Health anxiety
- Loneliness
- Low self-confidence
- Mental health
- Miscarriage and pregnancy loss
- Neurodiversity
- Panic attacks
- Phobias
- Postnatal depression
- Relationship problems
- Self-harm
- Social anxiety
- Stress
- Suicidal thoughts
- Work-related stress
Book An Appointment
Availability
Monday – Saturday
09.30 AM – 8:00 PM
Office Location
Latton Bush Centre Southern Way, Harlow, Essex, CM18 7BL
Brook View, Town Farm, Old St Hill, Bishop's Stortford CM22 7LF
How Therapy Works For You
Therapy provides a safe and supportive space to explore your thoughts, feelings, and behaviors with a trained professional. It can help you understand and address underlying issues contributing to challenges in your life, such as anxiety, depression, relationship problems, or trauma.
In a typical session, you’ll discuss your concerns with your counsellor. They may ask questions, offer insights, and help you develop coping strategies. The session is a safe space for you to explore your thoughts and feelings.
Most people attend counselling sessions weekly, but the frequency can be adjusted based on your needs.
The duration of counselling varies depending on your needs and goals. Some people benefit from short-term therapy (e.g., 6-12 sessions), while others engage in long-term therapy.
Consider counselling if:
- You’re struggling with emotional difficulties or life challenges.
- You feel overwhelmed or unable to cope.
- Your relationships are suffering.
- You’re experiencing symptoms of a mental health condition.
- Be open and honest with your counsellor.
- Actively participate in sessions.
- Be committed to the process.
- Practice the skills and strategies you learn outside of sessions.