Journey
Wellbeing
Call Me:
07748 575 495
About My Practice
Amy Jacobs Counselling: Experienced counsellor providing personalised support for your mental health journey. Sessions available in Harlow (Latton Bush Centre), Hatfield Heath (Holisticare), and remotely.
Counselling in Hatfield Heath
Brook View, Town Farm, Old St Hill, Bishop's Stortford CM22 7LF
Counselling in Harlow
Latton Bush Centre Southern Way, Harlow, Essex, CM18 7BL
Book An Appointment
Empathy
This value fosters a strong therapeutic alliance and promotes healing and personal growth.
Trust
Clients can trust me to support them in their difficult feelings in the safe space that we create and to uphold their confidentiality
Respect
By respecting autonomy, clients are empowered to explore their own solutions, fostering self-empowerment.
Together
I believe in working collaboratively with you, honoring your expertise in your own life. We'll work together to develop goals and strategies that feel meaningful and empowering to you.
“What's your best discovery?” asked the mole “That I’m enough as I am,” said the boy
How Therapy Works For You
Therapy provides a safe and supportive space to explore your thoughts, feelings, and behaviors with a trained professional. It can help you understand and address underlying issues contributing to challenges in your life, such as anxiety, depression, relationship problems, or trauma.
In a typical session, you’ll discuss your concerns with your counsellor. They may ask questions, offer insights, and help you develop coping strategies. The session is a safe space for you to explore your thoughts and feelings.
Most people attend counselling sessions weekly, but the frequency can be adjusted based on your needs.
The duration of counselling varies depending on your needs and goals. Some people benefit from short-term therapy (e.g., 6-12 sessions), while others engage in long-term therapy.
Consider counselling if:
- You’re struggling with emotional difficulties or life challenges.
- You feel overwhelmed or unable to cope.
- Your relationships are suffering.
- You’re experiencing symptoms of a mental health condition.
- Be open and honest with your counsellor.
- Actively participate in sessions.
- Be committed to the process.
- Practice the skills and strategies you learn outside of sessions.
My Therapy Fees
Exploratory Session
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25 Minutes
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Remote Sessions Available
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Hatfield Heath / Harlow
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Blue Light Card Holders & Students
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50 Minutes
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Remote Sessions Available
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Hatfield Heath / Harlow
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Weekday Therapy
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50 Minutes
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Remote Sessions Available
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Hatfield Heath / Harlow
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Saturday Therapy
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50 Minutes
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Remote Sessions Available
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Hatfield Heath / Harlow
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My Blog
Stay updated on the latest insights and advice for navigating life’s challenges. My blog covers a range of topics, from managing anxiety and depression to building stronger relationships and finding purpose.
