Us
What happens in counselling sessions?
At the introductory session, we will talk about what you would like to get from counselling and how we are going to work together. We will discuss the initial contract, which sets out the format of our sessions and explains how I work ethically and safely.
Throughout the sessions, I will help you to explore what has brought you to counselling. Sometimes it won’t be easy but I will be there to support you in those difficult feelings.
As your counsellor, I will be empathetic to your experiences, I will show you positive regard and I will be authentic. Through these conditions, our therapeutic relationship with grow and change will happen. This is based on humanistic theory, which is the
foundation of person centred counselling.
HOW MANY SESSIONS?
If you’re still not sure, please get in touch and we can book in an introductory session for you to work out if its going to be right for you.
